Description: Strength Training for Women by Meghan Durko Want To Start Strength Training But Dont Know Where To Start? Look No Further! Strength training offers a wide range of physical, mental, and overall health benefits, making it a valuable activity for individuals of all ages and fitness levels. Its essential to start strength training with proper guidance. Whether through bodyweight exercises, free weights, resistance bands, or weight machines, finding a strength training routine that suits your preferences and fitness level can lead to a healthier and more fulfilling life. Thats what the Strength Training for Women: A strength training guide to building muscle and gaining confidence will show you. What you will get through this guide: An understanding of strength training basicsHelp on how to design your strength training programMastering proper technique for the top strength training exercisesHow to build mental toughness and how to stay motivatedAdvanced techniques to maximizes your resultsHow to recover from injuryThis book skips all the long winded talk about strength training and dives right into the nitty gritty that will help you achieve your fitness goals faster. If you have been planning to include strength training into your workouts and want to maximize your benefits that strength training offers, then scroll up and click the buy button. See you inside! FORMAT Paperback CONDITION Brand New Details ISBN Author Meghan Durko Pages 90 Publisher Independently Published Year 2023 ISBN-13 9798862139808 Format Paperback Publication Date 2023-09-22 Imprint Independently Published Subtitle A Strength Training Guide to Building Muscle and Gaining Confidence Audience General Series Strength Training for Beginners We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151305943;
Price: 40.37 AUD
Location: Melbourne
End Time: 2024-12-20T09:00:50.000Z
Shipping Cost: 0 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798862139808
Author: Meghan Durko
Type: Does not apply
Book Title: Strength Training for Women
Language: Does not apply
