Strength Training for Women: A Strength Training Guide to Building Muscle and Ga

Description: Strength Training for Women by Meghan Durko Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Want To Start Strength Training But Dont Know Where To Start? Look No Further! Strength training offers a wide range of physical, mental, and overall health benefits, making it a valuable activity for individuals of all ages and fitness levels. Its essential to start strength training with proper guidance. Whether through bodyweight exercises, free weights, resistance bands, or weight machines, finding a strength training routine that suits your preferences and fitness level can lead to a healthier and more fulfilling life. Thats what the Strength Training for Women: A strength training guide to building muscle and gaining confidence will show you. What you will get through this guide: An understanding of strength training basicsHelp on how to design your strength training programMastering proper technique for the top strength training exercisesHow to build mental toughness and how to stay motivatedAdvanced techniques to maximizes your resultsHow to recover from injuryThis book skips all the long winded talk about strength training and dives right into the nitty gritty that will help you achieve your fitness goals faster. If you have been planning to include strength training into your workouts and want to maximize your benefits that strength training offers, then scroll up and click the buy button. See you inside! Details ISBN-13 9798862139808 Title Strength Training for Women Author Meghan Durko Format Paperback Year 2023 Pages 90 Publisher Independently Published GE_Item_ID:151305943; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2025-01-08T07:10:20.000Z

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