Stress Less: Targeting the Physiological Roots of Stress by Joey Lott (English)

Description: Stress Less by Joey Lott Feeling stressed? If youre looking at Joey Lotts Stress Less, then chances are youve encountered stress at some point in your life. Who hasnt these days? The pace of modern life is frantic, and we all have plenty on our plates with work, relationships, children and more. The question is, what can we do about it? Is there a way we can work with our own bodies and our own imaginations to help de-stress ourselves, and can we do it without expensive therapy or damaging pharmaceuticals? The good news is that stress IS reversible, and Joey Lott can show you how. How can I de-stress and be healthier and happier? Stress Less offers four simple pillars of wisdom for coping with stress, and covers effective strategies for removing its harmful effects from your life forever. Through careful consideration of facing all stress experiences without artificial defense, normalizing breathing to eliminate hyperventilation, supplying the body with enough dietary energy and nutrition, and improving sleep quality and quantity, Lott demonstrates how we can all strive to become stress-proof individuals. He demonstrates simple exercises, which anyone can practice, to develop natural freedom from damaging stressors. The more you put the simple advice into practice, the easier your life can become. Havent I heard all this before? There are, as Im sure you know, hundreds of books and programs available for dealing with stress. In Stress Less, however, Joey Lott makes the following promise: "In this book I will offer you something genuinely insightful, simple, and effective." He has synthesized a unique approach to releasing stress based on an understanding of the anatomy and the mechanics of stress. His suggestions for coping with and removing the effects of stress are so simple, that you wont need to set aside any extra time for special activities, or any cash for special foods or equipment. All you need is to read his advice, and try out the exercises he suggests. There are simple lifestyle adjustments we can all make, which can easily be incorporated into our normal day. So what are you waiting for? Free yourself from stress, and become stress-proof with Joey Lott today! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography "The secret to happiness is to let go of everything - see through every assumption." Beginning at a young age Joey Lott experienced intensifying anxiety. For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear. By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay. At this time Lott was living on a futon mattress in a tiny cabin in the woods. He was so sick that he could barely move. He was deeply depressed and hopeless. All this despite doing all the "right" things such as years of meditation, yoga, various "perfect" diets, clean air, and pure water. Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality. By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing. The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible. Lotts books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds. Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering. And then, he welcomes you home to the effortless simplicity of yourself as you are. Not sure where to begin? Pick up a copy of Lotts most popular book, Youre Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self. Details ISBN151866623X Author Joey Lott Short Title STRESS LESS Pages 78 Language English ISBN-10 151866623X ISBN-13 9781518666230 Media Book Format Paperback Residence CA, US Affiliation Independent Consultant Year 2015 Publication Date 2015-10-20 Subtitle Targeting the Physiological Roots of Stress Imprint Createspace Independent Publishing Platform Publisher Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:99230639;

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