Description: Stress Management for Life : A Research-Based, Experiential Approach, Paperback by Olpin, Michael; Hesson, Margie, ISBN 0357363965, ISBN-13 9780357363966, Used Good Condition, Free shipping in the US Finally, a textbook that you don?t mind reading. In fact, you?ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won?t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you?re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you?d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you?ll ever need.
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Location: Jessup, Maryland
End Time: 2024-12-28T22:15:02.000Z
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Book Title: Stress Management for Life : A Research-Based, Experiential Appro
Number of Pages: 432 Pages
Publication Name: Stress Management for Life : a Research-Based Experiential Approach
Language: English
Publisher: Wadsworth
Item Height: 0.7 in
Publication Year: 2020
Subject: Public Health, General
Features: Revised
Type: Textbook
Item Weight: 31.2 Oz
Author: Michael Olpin, Margie Hesson
Item Length: 10.9 in
Subject Area: Sports & Recreation, Medical
Series: Mindtap Course List Ser.
Item Width: 8.5 in
Format: Trade Paperback
