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Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Contr...

Description: Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Control, Hardcover by Nay, W. Robert, ., ISBN 1462503802, ISBN-13 9781462503803, Brand New, Free shipping in the US "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proventechniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--

Price: 61.58 USD

Location: Jessup, Maryland

End Time: 2024-11-06T00:04:47.000Z

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Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Contr...

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Edition: 2

Book Title: Taking Charge of Anger : Six Steps to Asserting Yourself Without Losing Control

Number of Pages: 289 Pages

Language: English

Publisher: Guilford Publications

Topic: Anger (See Also Self-Help / Self-Management / Anger Management), Mental Health, Mood Disorders / General, Interpersonal Relations, Self-Management / Anger Management (See Also Family & Relationships / Anger), Self-Management / General

Publication Year: 2012

Item Height: 0.9 in

Features: Revised

Genre: Family & Relationships, Self-Help, Psychology

Item Weight: 17.6 Oz

Item Length: 9.3 in

Author: W. Robert Nay

Item Width: 6.5 in

Format: Hardcover

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