The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater

Description: The 5-Minute Self-Love Journal by Tiffany Shelton Mariolle Start your journey to self-love in just 5 minutes a day So often in life, its easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize youre worth celebrating! A quick approach--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes.Powerful prompts and practices--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more.Total flexibility--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment. Build confidence and boost your sense of self with The 5-Minute Self-Love Journal. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services. Review "As a psychologist who often preaches prioritizing yourself and teaches clients ways to develop a self-love and self-compassionate mindset, I have found The 5-Minute Self-Love Journal is the perfect journal for myself and my clients. I love how Dr. Tiffany Shelton Mariolle created a simple and strategic way to practice self-love. I look forward to continuing my self-love journey as well as implementing it into my clinical and coaching work." --Dr. Rebecca Terzian, PhD, founder of rebeccaterzianphd.com"Dr. Tiffany Shelton Mariolle has spent years learning how to teach manifesting your ideal life. The 5-Minute Self-Love Journal is an excellent tool to assist you in practicing self-care, self-compassion, and maintaining mental peace. I encourage you to dive into this book because I have firsthand experience with utilizing Dr. Mariolles brilliance to manifest a life I love." --Dr. Ericka Ramirez-Solis, graduate staff clinical psychologist"This book will guide in much-needed self-exploration. The prompts are well thought out to aid you in connecting to yourself on a deeper level!" --Dr. LaToya Hampton, mental health clinician"This journal is pure healing magic. We now know that the key to a healthy lifestyle begins with self-awareness. As a momma, I love this so very much as it helps me be my very best self and model self-care and self-love to my daughters. Dr. Tiffany has created a way for us to journey into ourselves to truly discover how we feel, what we can heal, and what is truly possible for a beautiful life. I am so grateful she created this gift for us all so we can add it to our emotional toolbox and align with our authentic selves." --Tina Louise Balodi, a clairsentient empathic healer, mommapreneur, the founder of Prana Boost(TM) & Prana Boost Parenting(TM), peace advocate, master of mindfulness & emotional Intelligence, author, speaker, reiki master, podcaster, and transformational life coach Details ISBN168539745X Language English ISBN-10 168539745X ISBN-13 9781685397456 Format Paperback Year 2022 Publication Date 2022-10-18 Pages 148 Author Tiffany Shelton Mariolle Subtitle Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance Audience General Publisher Callisto Imprint Callisto Country of Publication United States US Release Date 2022-10-18 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138224588;

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