Description: From the medical authority, whose previous bestsellers ( Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women ) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being-physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including- . the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease . the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise . the 3 dozen ways to stay fit, and the 4 steps to making it fun . 3 complete weeks of nutritious menus . guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness . plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Price: 3.99 USD
Location: Minneapolis, Minnesota
End Time: 2025-02-01T14:38:17.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Language: English
Book Title: The Aerobics Program for Total Well Being
Author: Cooper, Kenneth H.
Topic: Wellness
