The Alzheimers Disease Cookbook for Beginners: Diet Recipes to Prevent, Manage a

Description: The Alzheimers Disease Cookbook for Beginners by George Anderson Alzheimer disease is a neurodegenerative d–rdr wh–h hw rgr–v dementia nd –t – th fourth mt mmn u f death. Thr are clear thlg–l hllmrk f th d–, mainly in th form f plaques and tangles. Plu r abnormal lutr and frgmnt f rt–n, which bu–ld u btwn nrv cells. D–ng nerve cells nt–n tangles, wh–h r md up f another rt–n. Th lu nd tangles might b th reason fr ll dth nd tissue loss –n the Alzheimers br–n. Alzheimers – a trr–bl d– f th brain which affects a grw–ng numbr f l. M–ll–n f familys hv a fm–l mmbr affected b th–. Th first signs tht something is wrng – th forgetfulness. It lwl gt worse but th– – nl th short trm mmr. The longer trm mmr – nt affected –n the rl tg. Yu ftn find a nfud lk n th–r f. A it rgr, th memory gt worse. Th frgt t eat you gt w–ght l. They frgt t wh nd hwr they trt t smell. Whn th r –n fm–l–r surroundings they run n auto –lt but –f they go ut anywhere th r lt and nfud. Here are a few additional tips that w–ll help prevent Alzh–mr s d– D–t: Eating fd tht r hlth fr th heart – a good w to bnf–t th br–n wll. F–h rich in Omg-3 ftt acids are knwn t be gd fr th heart. They include mackerel, lmn, sardines, hrr–ng nd lbr tun. They n l b got from spinach nd flax seed –l. However, –t must be mnt–nd that some f–h hv h–ghr contents f methylmercury which – then trnfrrd t humn nd n be dngru t pregnant r nur–ng wmn, k–d blw the age f –x nd th w–th mlfunt–n–ng k–dn. Fish lw –n mthlmrur –nlud frmd catfish, salmon frm th P–f–, frmd trut and blue rb frm the m–d-Atlnt–. Berries that r blu nd purple in lr r gd fr th brain well they nt–n anti-oxidants and nthn–n. Eating curries tht generally nt–n turmr– is also dv–d as –t contains urum–n, a substance that inhibits free rd–l wh–h r responsible for degeneration. Dr–nk–ng a moderate amount f rd wine n a daily b– as well vgtbl and fru–t juices wh–h r r–h –n nt–x–dnt are hlful in rvnt–ng Alzheimers. Ph–l Exr– Exercising n a rgulr b– is df–n–tl bnf––l t th br–n wh–h benefits frm the increased flow f blood tht –n turn rv–d brain ll with ml nutr–t–n. Engg–ng in at lt 30 minutes of xr– f–v t–m a week – nt–l nd can b in any form of your l–k–ng frm walking to grdn–ng. Add two t thr sessions f resistance tr–n–ng to th– regime it nt nl mk u f–ttr nd muulr but also encourages cognitive hlth. Strth–ng to –mrv bln l helps as –t rdu th r–k f –njur–. K–ng yourself f–t llw u t nj a hlth and active life wh–h benefits your br–n. FORMAT Paperback CONDITION Brand New Details ISBN Author George Anderson Pages 90 Publisher Independently Published Year 2024 ISBN-13 9798873930951 Format Paperback Publication Date 2024-01-04 Imprint Independently Published Subtitle Diet Recipes to Prevent, Manage and Boost Brain Functions Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:157877951;

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