The AMARA Woman Wellness Journal (Blue) by Dr Yvette Maureen [Hardback]

Description: The AMARA Woman Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moments provide readers an opportunity to express feelings of gratitude and appreciation each week. Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Price: 59.26 AUD

Location: Hillsdale, NSW

End Time: 2025-02-05T01:37:33.000Z

Shipping Cost: 31.24 AUD

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EAN: 9781953307712

UPC: 9781953307712

ISBN: 9781953307712

MPN: N/A

Format: Hardback, 216 pages

Author: Dr Yvette Maureen

Book Title: The AMARA Woman Wellness Journal (Blue) by Dr Yvet

Item Height: 1.4 cm

Item Length: 25.4 cm

Item Weight: 0.59 kg

Item Width: 17.8 cm

Language: Eng

Publisher: Mynd Matters Publishing