The Anxiety Coach: Understanding one of mental health's greatest mysteries by St

Description: The Anxiety Coach by Steven Wentworth Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A practical book to anxiety, chronic anxiety, and anxiety attacks is an essential resource for anyone looking to better understand and manage anxiety. This guide provides readers with a comprehensive overview of the causes and symptoms of anxiety, as well as practical strategies for reducing anxiety and preventing anxiety attacks. Here are some of the key benefits of this guide: Understanding the root causes of anxiety: The guide provides a thorough explanation of the various factors that can contribute to anxiety, including genetics, life experiences, and environmental factors and PTSD. By understanding these underlying causes, readers can gain a better understanding of their own anxiety and how to manage it. Identifying the symptoms of anxiety: Many people with anxiety are not aware of the specific symptoms they are experiencing. This guide helps readers to identify common anxiety symptoms, such as racing thoughts, excessive worry, and physical symptoms like sweating and trembling. By recognizing these symptoms, readers can take steps to manage them more effectively. Learning practical strategies for reducing anxiety: The guide offers a variety of practical strategies for reducing anxiety, including deep breathing exercises, mindfulness meditation, and cognitive-behavioral therapy techniques. These strategies can help readers to manage anxiety symptoms in the moment and build resilience over time. Preventing anxiety attacks: One of the most challenging aspects of anxiety is the potential for anxiety attacks. This guide provides readers with practical tips for preventing anxiety attacks, such as identifying triggers, practicing self-care, and seeking professional help when necessary. Gaining a sense of empowerment: Anxiety can be a debilitating condition that can leave people feeling powerless. This guide helps readers to feel more empowered by providing them with the tools and resources they need to manage their anxiety effectively. By taking control of their anxiety, readers can feel more confident and in control of their lives. Overall, a practical guide to anxiety, chronic anxiety, and anxiety attacks is an invaluable resource for anyone struggling with anxiety. Whether you are looking for tips on managing anxiety symptoms or ways to prevent anxiety attacks, this guide offers practical strategies and expert advice that can help you to feel more in control of your anxiety and your life. Details ISBN-13 9798387129797 Title The Anxiety Coach Author Steven Wentworth Format Paperback Year 2023 Pages 62 Publisher Independently Published GE_Item_ID:141957495; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2025-01-16T04:07:01.000Z

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