The Anxiety Survival Guide for Teens: A Teen's Guide to Thriving: A comprehensiv

Description: The Anxiety Survival Guide for Teens by Anthony M. Bankston Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In Anxiety Survival Guide for Teens, the author and mental health expert offers a comprehensive guide to understanding and coping with anxiety. Written by a licensed therapist who specializes in working with young adults, this book is a must read for any teenager who struggles with anxiety. With clear, concise language and relatable anecdotes, the author breaks down different types of anxiety, their causes, and their symptoms, providing readers with a better understanding of what they are going through. Their cases, and their symptoms. But this book isnt just about understanding anxiety - its about surviving it. The author offers a wide range of tools and techniques that teenagers can use to manage their anxiety, including breathing exercises, mindfulness practices, and cognitive-behavioral therapy strategies. From identifying triggers to developing coping mechanisms, this book is a comprehensive guide to living a fulfilling life despite anxiety. One of the things that sets this book apart is its focus on practical solutions. The author doesnt just offer vague advice or platitudes. he provides specific steps that teenagers can take to manage their anxiety in the moment. Whether youre dealing with panic attacks, social anxiety, or obsessive-compulsive disorder, this book has something to offer. INSIDE, YOU WILL FIND;Practical techniques to manage anxiety in real-life situations.Strategies that go beyond traditional coping mechanisms for anxiety, offering fresh perspectives and approach.An emphasis on self-empowerment and self-care, promoting confidence and self-esteem.A focus on understanding the root causes of anxiety, rather than just treating the symptoms.Mindfulness exercises and tools to build emotional resilience.Evidence-based research and expert input, providing credibility and assurance to readers.Exercises and activities that are engaging and fun, encouraging active participation and long-term use.A supportive and non-judgmental tone, creating a safe space for teens to explore their feelings and experiences.A holistic approach that considers physical, mental, and emotional well-being.Perhaps most importantly, The Anxiety Survival Guide for Teens is written with empathy and understanding. The author knows that anxiety can be isolating and frustrating, and he offers a message of hope and resilience to readers. This book is a reminder that you are not alone, and that there are concrete steps you can take to improve your mental health and well-being. So if youre a teenager who struggles with anxiety, or if you know someone who does, "The Anxiety Survival Guide for Teens" is a must read. With its clear, actionable advice and compassionate tone, its a powerful tool for anyone who wants to take control of their anxiety and live a happy, healthy life. Dont just think about it, Pick up this book and start your journey to a more fulfilling and anxiety free life TODAY Details ISBN-13 9798386416041 Title The Anxiety Survival Guide for Teens Author Anthony M. Bankston Format Paperback Year 2023 Pages 176 Publisher Independently Published GE_Item_ID:160255596; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.56 USD

Location: Fairfield, Ohio

End Time: 2025-01-24T01:30:42.000Z

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