The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End

Description: The Anxiety Workbook by Arlin Cuncic Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Also issued under title "The anxiety workbook: a 7-week plan to overcome anxiety, stop worrying, and end panic"; ISBNs for each edition are identical. Publisher Description Youre just 7 weeks away from overcoming your anxietyWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.Youll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. Its time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.This anxiety and phobia workbook includes-An easy pace-Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach-Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method-Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook. Author Biography ARLIN CUNCIC, MA is the author of Therapy in Focus- What to Expect from CBT for Social Anxiety Disorder. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others. Details ISBN 1623159733 ISBN-13 9781623159733 Title The Anxiety Workbook Author Arlin Cuncic Format Paperback Year 2017 Pages 228 Publisher Callisto Media Inc. GE_Item_ID:131460111; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.97 USD

Location: Fairfield, Ohio

End Time: 2025-01-13T04:16:33.000Z

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