The Beasts in Your Brain: Understanding and Living with Anxiety and Depression b

Description: The Beasts in Your Brain by Katherine Speller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "A quippy, fun, and empathetic read that reminds readers they are not alone in their feelings, teaches them the science of mental illness, and empowers them to quell the brain beasts of depression and anxiety"-- Publisher Description It can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isnt pulling off the same tasks as others, and youre constantly bouncing between feeling nothing and feeling the weight of everything. Its hard enough to admit that youre struggling, but how do you even begin to navigate getting help when it feels like theres an enormous gap between you, your peers, and the adults in your life who keep saying they want to support you but just dont seem to get it? This is not your doctors dry health pamphlet or a preachy self-care listicle. The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today. This book knows how much harder things are for you and your generation, how out-of-touch much of the advice out there is (after all, how are you supposed to "just unplug" when more than half your social life is conducted online?), and how identity, circumstances, and stigma can affect your experiences. Though they might be scary or seem unstoppable, the beasts can be defeated. It will be hard work, but it is not work you will ever have to do alone. This book will be your first partner in your battle against the beasts, reminding you that theres always hope and humor to be found in openly talking about the realities of living with mental illness. Together with the support of your loved ones and the practical knowledge and tools you will learn in this book, you can win this fight. Author Biography Katherine Speller is an editor, writer, researcher and journalist based in Brewster, New York. She is also the Editorial Director of Evergreen and Growth at Parents. Her work covering health, wellness, reproductive rights, social issues, politics, technology, sex and relationships, astrology and pop culture have appeared in MTV News, Womens Health, Bitch, The Daily Dot, WNYC, Public Radio International (PRI), Bustle, and more. Details ISBN 1728417201 ISBN-13 9781728417202 Title The Beasts in Your Brain Author Katherine Speller Format Paperback Year 2023 Pages 144 Publisher Lerner Publishing Group GE_Item_ID:144658604; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.23 USD

Location: Fairfield, Ohio

End Time: 2025-01-04T06:03:13.000Z

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