The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety

Description: We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean many of us breathe through our chests, forgetting to use our diaphragms and stomachs. Learn to breathe correctly and you will be calmer, lose weight and sleep better. The 7 day Breathing Programme will help you re-teach yourself how to breathe and to experience the benefits of harnessing your breath, helping you banish anxiety and find inner calm. Take a deep breath - and learn how to breathe again. Yolanda Barker is a writer and award-winning film director. During her 13 years in the film industry, Yolanda has edited for TV, directed award-winning documentaries, and is now directing live action and animation fiction. Her thought-provoking, soul searching work explores the space between pain and beauty. Born and raised in Ireland and Poland, Yolanda's diverse upbringing gave rise to the themes of her life: open-mindedness, equality, and connection beyond social conventions. Having travelled widely around Europe, Asia, Africa and America, she now lives in London; which she believes to be one of the most culturally diverse and inspiring cities in the world. She is also an experienced yoga teacher who trained in India. Her first health and wellness book The Breathing Revolution will publish in 2017.

Price: 28.88 AUD

Location: Hillsdale, NSW

End Time: 2025-01-13T19:59:28.000Z

Shipping Cost: 24.82 AUD