The Breathing Revolution: Train yourself to breathe properly to banish anxiety a

Description: The Breathing Revolution by Yolanda Barker Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Breathing is at the core of everything we do. Breath is life. Publisher Description As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Womens Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow.Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations.Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing. Author Biography Yolanda Barker is a writer and award-winning film director. She is also an experienced yoga teacher who trained in India. Yolanda lives in London, UK. Details ISBN 1472948599 ISBN-13 9781472948595 Title The Breathing Revolution Author Yolanda Barker Format Paperback Year 2021 Pages 160 Publisher Bloomsbury Publishing PLC GE_Item_ID:123327298; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.31 USD

Location: Calgary, Alberta

End Time: 2024-12-14T09:02:12.000Z

Shipping Cost: 0 USD