Description: Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. What sets this mental health journal apart: Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support. Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
Price: 18.3 USD
Location: East Hanover, New Jersey
End Time: 2024-12-21T03:37:16.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781638788829
UPC: 9781638788829
ISBN: 9781638788829
MPN: N/A
Book Title: Cbt Journal for Mental Health : Evidence-Based Prompts to Improve Your Well-Being
Number of Pages: 176 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2022
Topic: General, Cognitive Psychology & Cognition, Journaling, Self-Management / General
Item Height: 0.6 in
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 14.5 Oz
Author: Jordana. Madison
Item Length: 8.2 in
Item Width: 5.9 in
Format: Trade Paperback
