Description: Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Price: 17.86 USD
Location: East Hanover, New Jersey
End Time: 2024-11-06T11:28:08.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781685394875
UPC: 9781685394875
ISBN: 9781685394875
MPN: N/A
Format: Paperback, 184 pages
Author: Baird-Goldman, Kristen
Book Title: The CBT Workbook for Adult ADHD: Evidence-Based Ex
Item Height: 1.5 cm
Item Length: 23.1 cm
Item Weight: 0.5 kg
Item Width: 19.1 cm
Language: Eng
Publisher: Rockridge Press
