The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve S

Description: The Chimp Paradox by Prof Steve Peters, Steve Peters Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie OSullivan and the England football team. This powerful book introduces the unique Chimp Model that Prof Peters uses with his clients to help them manage their minds and reach their full potential.Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can-- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Notes Subtitled, How Our Impulses & Emotions Can Determine Success & Happiness & How We Can Control Them. From the psychiatrist for the British Cycling team. Back Cover Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Author Biography Prof Steve Peters is a consultant psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind, and holds degrees in mathematics and medicine. His clients, past and present, include- NHS organisations, the emergency services, schools and universities, national and Olympic teams, British Cycling, GB Taekwondo, England Rugby, England Football, Liverpool Football Club, British Swimming, UK Track and Field, Sky ProCycling, Masters Golf and World Snooker. Sir Chris Hoy, Steven Gerrard, Ronnie OSullivan, Victoria Pendleton, Anne-Marie and Guy Martin have all spoken or written publically about how Professor Peterss unique model has helped them improve their performance.Professor Peters is a member of the Royal College of Psychiatrists and is on the College Membership Panel for examinations. His work, past and present, in the field of psychiatry and education includes- the National Health Service (NHS) for over 20 years; Clinical Director of Mental Health Services; Clinical Director at Bassetlaw Hospital; Forensic Psychiatrist at Rampton; Senior Clinical Lecturer of Medicine at Sheffield University for over 20 years; Undergraduate Dean at Sheffield University for over 10 years; and visiting Professor at Derby University.For fun, Steve competes in track and field athletics and has held multiple World Masters Champion titles and world records over the 100, 200 and 400 metres. For more information about Professor Peters and his work visit chimpmanagement.com. Review He is the best. Ive played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *Steves been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *Absolutely fascinating, the book is fantastic ... Im obsessed with this book * Chris Evans, Radio Two * Promotional Personal development book by Dr Steve Peters, the British Cycling teams psychiatrist, in which he shares his phenomenal mind management programme for the first time Review Text He is the best. Ive played my most consistent form for Liverpool and England since seeing Steve. Review Quote He is the best. Ive played my most consistent form for Liverpool and England since seeing Steve. Promotional "Headline" Personal development book by Dr Steve Peters, the British Cycling teams psychiatrist, in which he shares his phenomenal mind management programme for the first time Details ISBN009193558X ISBN-10 009193558X ISBN-13 9780091935580 Format Paperback Media Book Year 2012 Imprint Vermilion Place of Publication London Country of Publication United Kingdom Subtitle The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness Short Title CHIMP PARADOX Language English Illustrations Illustrations Pages 368 Publisher Ebury Publishing Author Steve Peters Publication Date 2012-01-05 DEWEY 158.1 UK Release Date 2012-01-05 AU Release Date 2012-01-05 NZ Release Date 2012-01-05 Narrator Susan McInearny Affiliation Associate Professor of Psychiatry, Bipolar Clinic and Reseach Program, Massachusetts General Hospital Position Associate Professor of Psychiatry Alternative 9781786140180 Audience Tertiary & Higher Education We've got this At The Nile, if you're looking for it, we've got it. 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