Description: Title: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Author: Panda, Satchin Publisher: Rodale Books Binding: Paperback Pages: 288 Dimensions: 7.90h x 5.10w x 0.80d Product Weight: 0.45 lbs. Language: English ISBN: 9780593135907 When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance--difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon--is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock--why it's important, how it works, and how to know it isn't working--The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. Ships Fast From The USA! Authorized Dealer
Price: 20.99 USD
Location: Tennessee
End Time: 2025-01-19T00:50:39.000Z
Shipping Cost: 9.95 USD
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Book Title: Circadian Code : Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
Number of Pages: 288 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2020
Topic: Life Sciences / Human Anatomy & Physiology, Longevity, Sleep & Sleep Disorders, Diet & Nutrition / Weight Loss
Item Height: 0.6 in
Genre: Health & Fitness, Science
Item Weight: 7.2 Oz
Author: Satchin Panda
Item Length: 8 in
Item Width: 5.2 in
Format: Trade Paperback
