The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Bu

Description: The Couple Skills Workbook by Betsy Chung Boost your relationship IQ, and learn essential skills for relationship success! FORMAT Paperback CONDITION Brand New Publisher Description Boost your relationship IQ, and learn essential skills for relationship success! Do you ever feel like your romantic partner is on a completely different page? Are your arguments becoming more frequent and difficult to recover from emotionally? Do you feel disconnected, and long for that trust, intimacy, and connection you once shared? Despite our cultures obsession with effortless, fairy tale romances, the real truth is that most relationships take work. Written by a psychologist and based on the most effective couples therapies, The Couple Skills Workbook will show you how to boost your "relationship IQ" by cultivating greater self-awareness, as well as an increased awareness of your partners needs. With this how-to guide, youll learn how to better navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a secure and loving relationship. By showing empathy, being both an active listener and an assertive communicator, and embracing your own vulnerability, you can increase your relationship IQ, gain a deeper understanding of your partner, and set the stage for lasting bliss. This workbook will show you how, step by step. Author Biography Betsy Chung, PsyD, is a licensed clinical psychologist in private practice in California. She was born and raised in Los Angeles, CA, to a culturally Chinese family. Currently, she is a relationship expert who splits her time between helping people strengthen their relationships in private practice, sharing her knowledge as a contributor to popular online media outlets, and serving as clinical director of Flow Wellness Hub—a holistic mental wellness practice in Huntington Beach, CA. Review "The Couple Skills Workbook is your road map to nurturing healthier relationships. Delve into your past and childhood, and gain insight into your physiological and psychological states to acquire invaluable tools for enriching your life and strengthening your bond. This guide fosters self-discovery and mutual understanding, paving the way for a fulfilling journey of healing and growth together."—Anna Aslanian, LMFT, founder and director of My Therapy Corner, certified trauma and couples therapy specialist, supervisor, and consultant in California -- Anna Aslanian, LMFT"Betsy Chungs The Couple Skills Workbook is the workbook I wish I had when I started my marriage. Full of practical ideas, powerful insights, and helpful exercises, this book is a valuable resource to help you get to know yourself and your partner better, as well as provide you with tools to build a healthy and deeply intimate relationship."—Leah Katz, PhD, clinical psychologist, and author of Gutsy -- Leah Katz, PhD"Written with wisdom, depth, authenticity, compassion, and clarity, Betsy Chung provides pragmatic tips for healing, communicating, and thriving in relationships. Self-compassion is a prerequisite for healing and providing compassion to our partners, and readers will learn both. A must-read for all couples."—Sue Varma, MD, psychiatrist, and author of Practical Optimism -- Sue Varma, MD"The Couple Skills Workbook is a practical and thorough guide that will be incredibly helpful for couples who need to strengthen their emotional connection, communication skills, and individual emotional regulation. As a couples therapist, I will recommend it to my clients and use it myself. It is well-paced and covers all the critical components of relational intelligence. Indeed, it is a gem."—Kim Swales, PhD, relationship expert, researcher, counselor, and host of the Connecting with Dr. Kim Swales podcast -- Kim Swales, PhD"If youre looking to develop your connection with your partner, The Couple Skills Workbook is for you. Betsy Chung has written a compassionate, practical, and comprehensive guide to improving your relationship. With her guidance, youll learn how to understand and respect each others needs, and acquire invaluable tools for effective communication and conflict resolution. This is an indispensable resource for any couple seeking to strengthen their bond."—Catherine Topham Sly, BACP-accredited couples therapist, relationship transformation coach, and creator of the Love Happy Live Free personal development and relationship skills training program -- Catherine Topham Sly"This book speaks to the heart of couples who have felt relational stress, emotional distance, or uncertainty in their relationship. Not only does the author provide practical tools and engaging activities, but she also guides with her own vulnerability, understanding, and therapeutic insight. An essential guide that teaches you how to empower your empathy, strengthen your relationship, and understand your blind spots when resolving conflict."—Nabill Zafir, licensed mental health counselor -- Nabill Zafir Details ISBN1648482600 Author Betsy Chung Pages 176 Publisher New Harbinger Publications Year 2024 ISBN-13 9781648482601 Format Paperback Imprint New Harbinger Publications Subtitle Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Audience General Publication Date 2024-09-26 UK Release Date 2024-09-26 Place of Publication Oakland, CA Country of Publication United States US Release Date 2024-09-26 ISBN-10 1648482600 DEWEY 158.24 Alternative 9781648482618 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:168914993;

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