Description: The DNA Restart by Dr Sharon Moalem, Chef Nobu Matsuhisa, P.J. Ochlan The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.Dr. Moalems unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book. FORMAT Compact Disc LANGUAGE English CONDITION Brand New Author Biography P. J. Ochlans work behind the microphone began in 1987 as a young voice-over talent with many commercials and promos. More recently he spent ten years as a Southern California radio personality with programs on several stations. And now in addition to his ongoing voice-over work, he is an acclaimed, record-setting audiobook narrator with dozens of fiction and nonfiction titles to his credit. Table of Contents Foreword Introduction Part One: The DNA Restart: First Pillar: Eat for Your Genes Part Two: The DNA Restart: Second Pillar: Reverse Aging Part Three: The DNA Restart: Third Pillar: Eat Umami Part Four: The DNA Restart: Fourth Pillar: Drink Oolong Tea Part Five: The DNA Restart: Fifth Pillar: Slow Living Part Six: The DNA Restart: Road Map to Optimal Health and Longevity Details ISBN1504732286 Short Title DNA RESTART 7D Publisher Blackstone Audiobooks Language English ISBN-10 1504732286 ISBN-13 9781504732284 Media Audio Product Format Compact Disc Year 2016 Publication Date 2016-09-06 Subtitle Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging Imprint Blackstone Audiobooks Author P.J. Ochlan Playing time 658 Narrator P.J. Ochlan DEWEY 612.3 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158526171;
Price: 50.88 AUD
Location: Melbourne
End Time: 2025-01-31T23:34:42.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Compact Disc
Language: English
ISBN-13: 9781504732284
Author: Dr Sharon Moalem, Chef Nobu Matsuhisa, P.J. Ochlan
Type: Does not apply
Book Title: The DNA Restart
