The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to

Description: The Essential Guide to Intermittent Fasting for Women by Megan Ramos, Dr. Jason Fung "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that dont provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation on when and how to eat to feel full and energizedHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopauseHow balancing your hormones and stress levels can help you avoid weight gain and depressionDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good. FORMAT Paperback CONDITION Brand New Author Biography Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life in the Fasting Lane.Dr. Jason Fung is a New York Times-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto. Table of Contents Foreword by Dr. Jason FungIntroductionPART ONEThe Roots of Our Resistance: Myths and Misunderstandings About Fasting, Fat, and Food1. The Benefits and Myths of Intermittent Fasting for Women2. Calorie Confusion: Why Conventional Dieting Advice Fails3. The Role of Insulin Resistance in Obesity and Poor Metabolic Health4. How a Low-Carb, High-Fat Diet and Fasting Can Transform Your HealthPART TWOWhen Hormones Wreak Havoc: How Intermittent Fasting Can Help Regulate Female Hormones5. Cortisol: How Chronic Stress and Lack of Sleep Can Derail Weight and Fat Loss6. Female Sex Hormones, Part 1: How Estrogen Dominance Disrupts Menstruation and Metabolism7. Female Sex Hormones, Part 2: How Too Much Insulin Can Lead to Elevated Testosterone and Polycystic Ovary SyndromePART THREEFasting for Optimal Health: How to, When to, and Tips for Troubleshooting8. Prepare to Fast: Build a Healing Mindset and Cut Out Snacks9. How to Begin and Extend Shorter Fasts: Use Fat Fasting and Drop One Meal a Day10. Longer Fasting Strategies: Therapeutic Fasts to Reverse and Prevent Disease11. Tips and Tricks for Troubleshooting Fasts12. Tips and Tricks for Building a Healthy Relationship With Food13. How to Make Fasting and Healthy Eating a Lifelong HabitAcknowledgmentsAppendix: Sample Fasting PlansNotesIndex Review "Clinical educator [Megan] Ramos is transparent, authentic, and inspiring in this timely and important work on womens health. . . An easy-to-follow guide for those interested in the basics of intermittent fasting."—Library Journal STARRED Review"Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come."—Dr. Jason Fung, New York Times bestselling author of The Obesity Code and The Diabetes Code"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Promotional Extensive galley sendInternational publicity campaignDigital and print advertisingPromotion on EdelweissSocial media campaign; influencer outreach Long Description With a foreword from Dr. Jason Fung, author of The Obesity Code , this ground-breaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease. As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months of giving up snacks, adopting a diet high in natural fats and low in carbs, and fasting regularly for short periods, she reversed her metabolic conditions. And she began to counsel other people--especially women--about therapeutic fasting. Today, Ramos has helped over 20,000 people improve their health through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women , she shares what shes learned about fasting through clinical research, her own lived experience, and the experiences of the many women shes worked with. Women--juggling kids, careers, and their roles in their communities--are prone to stress, which drives up cortisol and estrogen levels in the body. Too much estrogen at any time is bad. But as we age, we produce less estradiol and more of its evil twin, estrone, which leads to weight gain, depression, and abnormal growths. Recognizing this fact, Megan provides practical advice about when and what to eat, and how and when to fast, in ways that work with and support women first. Description for Sales People World-leading expert on intermittent fasting: Megan Ramos, together with Dr. Jason Fung, popularized a low carb, intermittent fasting lifestyle as a way to prevent and reverse obesity and diabetes. She is a co-founder of the Fasting Method. New York Times bestselling co-author with Dr. Jason Fung: Ramos is the co-author of Life in the Fasting Lane, and also provided the fasting protocols, menu plans, and troubleshooting sections of Dr. Fungs The Obesity Code and The Diabetes Code. Tailored for women of all ages: The Essential Guide to Intermittent Fasting explains how to optimize health through fasting during the reproductive years, and into perimenopause, menopause, and beyond. Addresses womens unique hormone health: Explains how hormones affect women differently than men, from insulin to cortisol and estrogen--and how they can lead to weight gain, depression, and more. Practical & easy tips for integrating into any lifestyle: Ramos shares strategies and easy-to-use fasting protocols that can be incorporated into busy schedules, which ensure you dont have to miss out on birthday celebrations, holiday meals, or social occasions. Grounded in personal and clinical experience: After living with non-alcoholic fatty liver disease, PCOS, and being diagnosed with type 2 diabetes in her mid-twenties,Ramos was able to reverse her metabolic conditions through intermittent fasting and a low carb, high fat diet. As a clinical researcher and educator, she has helped more than 16,000 people do the same. Details ISBN1771645415 Author Dr. Jason Fung Format Paperback Pages 272 Year 2023 ISBN-13 9781771645416 Imprint Greystone Books,Canada Country of Publication Canada ISBN-10 1771645415 Publication Date 2023-06-29 Subtitle Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health UK Release Date 2023-06-29 Illustrations Full Color Illustrations throughout Publisher Greystone Books,Canada DEWEY 613.25082 Audience General AU Release Date 2023-10-11 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:142378799;

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