Description: The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up The Galveston Diet, which is taking the US by storm- Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet finally puts menopausal women in control of their health.
Price: 21.38 USD
Location: Gloucester
End Time: 2025-01-10T06:04:59.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9780241634493
UPC: 9780241634493
ISBN: 9780241634493
MPN: N/A
Format: Hardback, 288 pages
Author: Haver, Dr Mary Claire
Book Title: The Galveston Diet: Your Ultimate Menopause Health
Item Height: 2.8 cm
Item Length: 24.2 cm
Item Weight: 0.36 kg
Item Width: 16.1 cm
Language: Eng
Publisher: Penguin Life
