Description: Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place.Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in.Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Price: 36.52 AUD
Location: Hillsdale, NSW
End Time: 2025-01-04T16:10:40.000Z
Shipping Cost: 31.24 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781922616654
UPC: 9781922616654
ISBN: 9781922616654
MPN: N/A
Format: Paperback, 304 pages
Author: Cleo, Gina
Book Title: The Habit Revolution: Simple Steps to Rewire Your
Item Height: 2.5 cm
Item Length: 23.1 cm
Item Weight: 0.29 kg
Item Width: 15 cm
Language: Eng
Publisher: Murdoch Books
