The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Wel

Description: The IBS Elimination Diet and Cookbook by Patsy Catsos Estimated delivery 4-14 business days Format Paperback Condition Brand New Description FODMAP is the new health buzzword! An acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), FODMAPs are the new rising trend for anyone looking to heal their gut, with tremendous chatter online and increasingly recommended by doctors and nutritionists.Originally self-published as IBS--Free at Last!, this is THE bible of the low-FODMAP lifestyle. The diet was originally developed by researchers at Monash University in Australia and offers relief to IBS sufferers (estimated 64 million in the US), as well as those with Crohns disease, ulcerative colitis, and nonresponsive celiac disease. This book walks you through eliminating all FODMAPs and then adding them back in one by one to find out your unique sensitivity fingerprint.An expanded edition (now with 50 recipes) of the most firmly established low-FODMAP book, The IBS Elimination Diet and Cookbook offers the theory along with a step-by-step elimination program, comprehensive Q&As, delicious recipes, and 25 4/C photos in an insert.The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohns disease, ulcerative colitis, SIBO, and gluten sensitivity.This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24full-color photos,and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note- This is the updated and expanded edition ofIBS-Free at Last, including its landmark 8-step program. Author Biography PATSY CATSOS, MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a masters degree in nutrition from Boston University, she completed her internship at Bostons Beth Israel Hospital and now maintains a private practice. She also speaks at conferences for other nutritionist and doctors.She was first to publish abook about the low-FODMAP diet,IBS-Free At Last! in 2009. Before long, it was adopted not only by IBS sufferers, but by health care professionals and major medical centers. Herstep-by-step elimination diet isupdatedfor ultimate usability and effectivenessin this new edition,The IBS Elimination Diet and Cookbook.Ithelped set the standard of care for patients using diet, not medicine, and continues to be the most recommended by doctors.She lives in Portland, Maine, with her husband, Paul. Details ISBN 0451497724 ISBN-13 9780451497727 Title The IBS Elimination Diet and Cookbook Author Patsy Catsos Format Paperback Year 2017 Pages 304 Publisher Random House USA Inc GE_Item_ID:102202419; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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