The Magical Menopause Diet by Dr Mary Douzjian Pharm D. (English) Paperback Book

Description: The Magical Menopause Diet by Dr Mary Douzjian Pharm D. Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1489725091 Pages 118 Language English Year 2019 ISBN-10 1489725091 ISBN-13 9781489725097 Format Paperback Publication Date 2019-10-31 Imprint Liferich Author Dr Mary Douzjian Pharm D. Publisher Liferich UK Release Date 2019-10-31 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126514012;

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