The Microbiome Solution: a radical new way to heal your body from the inside out

Description: The Microbiome Solution: a radical new way to heal your body from the inside out by Robynne Chutkan This book will bring welcome relief to the many millions worldwide who need to grow a good gut garden - and enjoy healthier, happier lives.The author of Gutbliss and one of todays preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.The microbiome - the collective name for the trillions of bacteria that live in our gut - is todays hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the good bugs that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkans powerful plan for optimising your wellbeing.Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good gut garden - and enjoy healthier, happier lives.Gastroenterologist Chutkan makes a strongly argued proposal that people should "live dirty" and "eat clean" ... A thoughtful approach to health and wellness thats well worth the time of readers able and willing to research and evaluate Chutkans many claims for themselves.-Publishers WeeklyWe are truly in the middle of an epidemic - through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact.-Frank Lipman, MD, founder of Eleven-Eleven Wellness Center, and author of the New York Times bestseller The New Health RulesThe exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr Robynne Chutkan as your guide, youll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well.-Terry Wahls, MD, author of The Wahls Protocol FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Robynne Chutkan, MD, has a BS from Yale and an MD from Columbia, and teaches in the gastroenterology department at Georgetown University Hospital. She is the author of Gutbliss (2013) and The Bloat Cure (2016). Review Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should live dirty and eat clean ... A thoughtful approach to health and wellness thats well worth the time of readers.; Publishers Weekly;;We are truly in the middle of an epidemic - through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact.; Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center and author of the New York Times bestseller The New Health Rules;;The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments. But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr. Robynne Chutkan as your guide, youll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well.; Terry Wahls, M.D., author of The Wahls Protocol;;I whole-heartedly agree with Dr. Chutkan that there is a rising epidemic of vague symptoms often attributable to a damaged microbiome, from bloating and food intolerances to brain fog and weight-loss resistance. Her mantra Live dirty, eat clean! is a scientifically-sound solution. Try her simple program - and get ready to feel the changes immediately. Its the proven way to build up our good bugs and keep your body strong and vibrant, ready to fight illness and disease. Its something we can all do, each and every day. You will truly transform your health!; Sara Gottfried, M.D., author of the New York Times bestsellers The Hormone Cure and The Hormone Reset Diet;;The Microbiome Solution is the medicine we all need to truly flourish.; Christiane Northrup, M.D., author of the New York Times bestsellers Goddesses Never Age, Womens Bodies, Womens Wisdom, and The Wisdom of Menopause;;We live in symbiosis with trillions of bacteria that play a crucial role in determining our health and vitality. The Microbiome Solution is an eye-opening account of how supersanitation, antibiotic overuse and the Western diet collaborate to promote chronic disease by disrupting the gut microbiomes ecological harmony and balance. Dr. Chutkan, a leading integrative gastroenterologist, presents a trailblazing program to heal your body from the inside-out by getting dirty and eating clean. Read this marvelous book and transform your health..one gut microbe at a time.; Gerard E. Mullin MD, Associate Professor of Medicine The Johns Hopkins University School of Medicine and author of The Gut Balance Revolution Promotional This book will bring welcome relief to the many millions worldwide who need to grow a good gut garden - and enjoy healthier, happier lives. Review Quote We are truly in the middle of an epidemic -- through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact. Promotional "Headline" This book will bring welcome relief to the many millions worldwide who need to grow a good gut garden - and enjoy healthier, happier lives. Details ISBN1925321010 Author Robynne Chutkan Pages 304 Year 2016 ISBN-10 1925321010 ISBN-13 9781925321012 Format Paperback Publication Date 2016-01-04 Imprint Scribe Publications Place of Publication Carlton North Country of Publication Australia DEWEY 613.2 Subtitle A Radical New Way to Heal Your Body from the Inside Out Publisher Scribe Publications Short Title The Microbiome Solution Language English Narrator Susan McInearny Illustrator Francis Manapul Birth 1939 Affiliation Associate Professor of Psychiatry, Bipolar Clinic and Reseach Program, Massachusetts General Hospital Position Associate Professor of Psychiatry Qualifications PsyD Audience General NZ Release Date 2016-01-03 AU Release Date 2016-01-03 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:95041257;

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