The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches

Description: The Migraine Relief Plan by Stephanie Weaver Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Menieres disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success-even when theyre in pain. In The Migraine Relief Plan kitchen-tested recipes for breakfast, lunch, snacks, and dinner Publisher Description An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Menieres disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success-even when theyre in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraines, headaches, or Menieres disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources-shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner-to provide readers with the tools they need to be successful.The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness. Author Biography Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Apptit, Cooking Light, Parade, and more. She lives in San Diego. Details ISBN 1572842091 ISBN-13 9781572842090 Title The Migraine Relief Plan Author Stephanie Weaver Format Paperback Year 2017 Pages 336 Publisher Surrey Books,U.S. GE_Item_ID:101735598; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.6 USD

Location: Fairfield, Ohio

End Time: 2024-12-02T04:02:22.000Z

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