Description: Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Price: 4.79 GBP
Location: Halesowen
End Time: 2024-10-28T07:48:15.000Z
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Subject: Psychology
Subject Area: Clinical Psychology
Item Height: 229mm
Item Width: 152mm
Author: Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams
Publication Name: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication Year: 2007
Type: Textbook
Item Weight: 338g
Number of Pages: 273 Pages
