Description: The Mindfulness and Acceptance Workbook for Teen Anxiety by Sheri L. Turrell, Mary Bell, Christopher McCurry Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Publisher Description Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when were scared about some future event that may or may not happen. When youre struggling with anxiety your mind is trying to protect you from danger, so its busy telling you about all the things you cant do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But its not the anxious thoughts that make anxiety a problem. Its the actions we take, or dont take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, youll find helpful alternatives to the ineffective strategies and habits youre currently using to deal with anxiety, such as avoidance. Youll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first. Author Biography Sheri L. Turrell (Author) Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them to move towards a life that matters. Sheri is the primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT) and a mobile app for adolescents. Sheri runs a full-time private practice, and enjoys being a consultant for graduate students and mental health service providers who are interested in learning ACT.Christopher McCurry (Author) Christopher McCurry, PhD, is a clinical child psychologist in private practice specializing in the treatment of childhood anxiety. He is a clinical assistant professor in the departments of psychology and psychiatry at the University of Washington in Seattle, WA.Mary Bell (Author) Mary Bell, MSW, RSW, is a social worker working in private practice and clinical roles in Singapore and Toronto, ON, Canada. She specializes in helping youths and their parents through the adolescent transition. Her clinical affiliations have included The Hospital for Sick Children (SickKids), The Centre for Addiction and Mental Health (CAMH), and Trillium Health Partners. She has found her true north in sharing acceptance and commitment therapy (ACT) with both clients and other practitioners. Details ISBN 168403115X ISBN-13 9781684031153 Title The Mindfulness and Acceptance Workbook for Teen Anxiety Author Sheri L. Turrell, Mary Bell, Christopher McCurry Format Paperback Year 2019 Pages 168 Publisher New Harbinger Publications GE_Item_ID:119193167; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 23.1 USD
Location: Fairfield, Ohio
End Time: 2024-12-01T07:07:05.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684031153
Type: NA
Publication Name: NA
Book Title: Mindfulness and Acceptance Workbook for Teen Anxiety : Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
Number of Pages: 160 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Topic: Social Science / Psychology, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Publication Year: 2018
Genre: Young Adult Nonfiction, Juvenile Nonfiction
Item Weight: 11.6 Oz
Item Length: 10 in
Author: Mary Bell, Sheri L. Turrell, Christopher Mccurry
Item Width: 8 in
Format: Trade Paperback
