The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier Yo

Description: The Minimum Method by Joey Thurman, Alex Boyles, Dr Will Cole Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising--even thinking and breathing--with minimum effort.The truth is most people dont actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency--the best results for the least amount of time and effort--and one that is actually designed to be maintained for more than thirty days.In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, youll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurmans science-backed method is based on getting the maximum benefit out of things like quick and simple "exercise snacks" and sleep hygiene hacks.Thurman doesnt shy away from the shortcomings of the mainstream health, fitness, and diet industry--in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, hes on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you dont get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, youll have the key to better health, using small, easy changes that add up to huge, life-altering results. Author Biography Joey Thurman is a health, fitness, and nutrition expert, as well as a television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun-Times and one of NewBeautys top three favorite celebrity trainers. He has appeared on Live with Kelly and Ryan, Good Morning America, TODAY, Harry, Sherri Shepherd, TEDx, CBS, WGN, FOX, ABC News, Tamron Hall, and his own Facebook Watch series Home Sweat Home. Joeys work has been featured in publications such as Mens Health, Womens Health, PopSugar, U.S. News & World Report, NPR, People, Shape, New York Post, Fitness Magazine, Livestrong, BodyBuilding.com, Daily Burn, Inspiyr, CaliDiet, Chicago Sun-Times, Spartan, Beachbody, and many moreJoey Thurman is a health, fitness, and nutrition expert, as well as a television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun-Times and one of NewBeautys top three favorite celebrity trainers. He has appeared on Live with Kelly and Ryan, Good Morning America, TODAY, Harry, Sherri Shepherd, TEDx, CBS, WGN, FOX, ABC News, Tamron Hall, and his own Facebook Watch series Home Sweat Home. Joeys work has been featured in publications such as Mens Health, Womens Health, PopSugar, U.S. News & World Report, NPR, People, Shape, New York Post, Fitness Magazine, Livestrong, BodyBuilding.com, Daily Burn, Inspiyr, CaliDiet, Chicago Sun-Times, Spartan, Beachbody, and many moreAlex Boyles has been acting pretty much his entire life. He got his BA in theater-acting/directing performance from CSU Long Beach and his MFA in acting performance from Ohio State University. He started narrating audiobooks in 2019 and hasnt looked back!Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. He graduated from Southern California University of Health Sciences as a doctor of chiropractic, and his extensive post-doctorate education and training is in functional medicine and clinical nutrition. He consults people around the world via webcam and locally in Pittsburgh. Details ISBN-13 9798212342391 Title The Minimum Method Author Joey Thurman, Alex Boyles, Dr Will Cole Format Compact Disc Year 2022 Publisher Blackstone Publishing GE_Item_ID:158418264; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 28.6 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T03:03:36.000Z

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