The One Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life

Description: The One Minute Meditator by Bill Birchard, David Nichol A fascinating guide to why and how to meditate in short periods of time FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives. Author Biography David Nichol, M.D., is a graduate of the Karl Menniger School of Psychiatry and uses meditation in his clinical practice of medicine and psychiatry. He has taught meditation for more than twenty-five years to lay people and professionals alike. He lives in Amherst, New Hampshire. Long Description On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives. Details ISBN0738203785 Author David Nichol Short Title 1-MIN MEDITATOR Language English ISBN-10 0738203785 ISBN-13 9780738203782 Media Book Format Paperback DEWEY 158.12 Illustrations Yes Year 2001 Alternative 9781559276542 Imprint Da Capo Press Inc Place of Publication Cambridge, MA Country of Publication United States Subtitle Relieving Stress and Finding Meaning in Everyday Life DOI 10.1604/9780738203782 US Release Date 2001-04-05 UK Release Date 2001-04-05 Pages 192 Publisher Hachette Books Publication Date 2001-04-05 Audience General NZ Release Date 2001-04-04 AU Release Date 2001-04-04 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:8488677;

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