Description: The Pain-Free Back by Dr. Jwing-Ming Yang Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. FORMAT Hardcover CONDITION Brand New Publisher Description Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving with 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for a lifetime. Learn:What qigong is and why it is a good choice for healing and maintaining a healthy back3 back-loosening movements12 back-stretching movements30 back-healing movements7 movements for immediate relief2 back-strengthening movementsA 12-step plan for keeping your back healthy.Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal. Author Biography Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yangs writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California. Details ISBN1594399697 Format Hardcover Pages 180 Year 2023 ISBN-10 1594399697 ISBN-13 9781594399695 Publication Date 2023-11-16 UK Release Date 2023-11-16 Imprint YMAA Publication Center Subtitle 54 Simple Qigong Movements for Healing and Prevention Place of Publication Rolindale, MA Country of Publication United States NZ Release Date 2023-11-16 US Release Date 2023-11-16 Illustrations 53 black & white illustrations, 57 black & white halftones Publisher YMAA Publication Center Alternative 9781594395376 Audience General AU Release Date 2024-02-07 Author Dr. Jwing-Ming Yang Edition Description New edition We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159843979;
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Format: Hardcover
ISBN-13: 9781594399695
Author: Dr. Jwing-Ming Yang
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Book Title: The Pain-Free Back
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