The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally by K

Description: FREE SHIPPING UK WIDE The Paleo Primer by Keris Marsden, Matt Whitmore If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A fun, fresh introduction to primal living to help you look great, feel amazing and energise your whole bodyIf you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. Youll learn how to-- Lose fat without losing muscle- Get clear, glowing skin- Balance your moods and boost concentration- Feel strong, fit and full of energyIncluding over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle. Notes Trade paperback. A fun, fresh and accessible guide to a healthy and enjoyable primal lifestyle, with clear guidance, over 100 paleo recipes, helpful shopping lists and nutrition tips to encourage fat loss without muscle loss, clear, glowing skin, mood balance and concentration boost, and feeling full of energy. Originally self-published, selling 2,000 copies. Author Biography Keris Marsden (Author)Keris Marsden is an expert in nutrition and fitness. Together with Matt Whitmore, she created Fitter Food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. fitterfood.comMatt Whitmore (Author)Matt Whitmore is a personal trainer, strength coach and recipe developer. He is the co-founder of Fitter Food, a new approach to fitness that combines primal nutrition with training. Review A fun, extremely creative and informative book to help you get healthier and enjoy the process * Mark Sisson, author of The Primal Blueprint *Keris and Matt are not only fitness experts, theyre great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style. You wont want to put it down! * Paul Jaminet, author of Perfect Health Diet * Promotional A fun, fresh introduction to primal living to help you look great, feel amazing and energise your whole body Review Text A fun, extremely creative and informative book to help you get healthier and enjoy the process Review Quote A fun, extremely creative and informative book to help you get healthier and enjoy the process Promotional "Headline" A fun, fresh introduction to primal living to help you look great, feel amazing and energise your whole body Details ISBN1785040022 Author Matt Whitmore Pages 224 Year 2015 ISBN-10 1785040022 ISBN-13 9781785040023 Format Paperback Publication Date 2015-03-05 Imprint Vermilion Subtitle A Jump-Start Guide to Losing Body Fat and Living Primally Place of Publication London Country of Publication United Kingdom Media Book Publisher Ebury Publishing DEWEY 641.56384 Short Title The Paleo Primer Language English UK Release Date 2015-03-05 AU Release Date 2015-03-05 NZ Release Date 2015-03-05 Translator Daniella Gitlin Birth 1939 Death 1847 Affiliation Professor of Psychiatry, University of Geneva Position Illustrator Qualifications PsyD Alternative 9781473503892 Audience Professional & Vocational We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:145088220;

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Location: London

End Time: 2025-01-03T05:17:35.000Z

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