The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, an

Description: The Plant Paradox Quick and Easy by Steven R. Gundry From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundrys breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. FORMAT Paperback LANGUAGE English CONDITION Brand New Back Cover Go Lectin-Free with The Plant Paradox 30-Day Challenge! In Dr. Steven Gundrys breakout bestseller The Plant Paradox, readers learned the surprising truth about food that has long been regarded as healthy. Lectins--a type of protein found in fruit, vegetables, legumes, dairy products, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now Dr. Gundry makes it simpler than ever to go lectin-free with his 30-day program. With a simplified overview of The Plant Paradox as well as meal plans, food lists, time-saving cooking strategies, and all-new recipes, he offers a complete tool kit for success. In addition, families with young children and readers with specialized dietary needs will find tips and modifications to make the plan work for their lifestyle. Informative, inspiring, and focused on results, The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to reap the health and weight-loss benefits of living lectin-free. Author Biography STEVEN R. GUNDRY, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of the New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, The Longevity Paradox, The Energy Paradox, The Plant Paradox Family Cookbook, and Dr. Gundrys Diet Evolution as well as more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California. Details ISBN0062911996 Publisher Harpercollins Publishers Inc Year 2019 ISBN-10 0062911996 ISBN-13 9780062911995 Format Paperback Publication Date 2019-01-24 Subtitle The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Place of Publication New York Country of Publication United States Author Steven R. Gundry Pages 272 Series The Plant Paradox DEWEY 613.25 Qualifications M.D. Language English Series Number 3 UK Release Date 2019-01-24 US Release Date 2019-01-24 Audience General Imprint HarperPaperbacks NZ Release Date 2019-01-28 AU Release Date 2019-01-28 Imprint US Harper Paperbacks Publisher US HarperCollins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:119074218;

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