The Pulse Cure: Balance stress, optimise health and live longer by Dr Torkil Fae

Description: FREE SHIPPING UK WIDE The Pulse Cure by Dr Torkil FærØ, Robert Moses With the help of a fitness tracker, smartwatch or phone, The Pulse Cure offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity. FORMAT Paperback CONDITION Brand New Publisher Description Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future. Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?What if you could feel more vitality and joy, have stronger will power and live longer?With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr F ros clear, upbeat guidance will help you to: improve your sleep discover the right type and level of exercise for you find the best way for you to relax and find calm spot early signs of illness and disease fight burnout and chronic fatigue avoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you! Author Biography Dr Torkil F ro is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.F ro is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaro and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children. Review When you realise that your health can radically change by simply using health tracking wearables, Dr FærØs The Pulse Cure can become one of the most important books youll ever read in your life. -- Dr Espen Wold-Jensen, founder of The Quantum Academy * Dr Espen Podcast * Details ISBN1529437334 Author Robert Moses Publisher Quercus Publishing Year 2024 Translator Robert Moses ISBN-13 9781529437331 Format Paperback Publication Date 2024-01-04 Imprint Quercus Publishing Place of Publication London Country of Publication United Kingdom Illustrations N/A UK Release Date 2024-01-04 Pages 224 Subtitle Balance stress, optimise health and live longer DEWEY 612.14 Audience General AU Release Date 2024-04-08 NZ Release Date 2024-04-08 ISBN-10 1529437334 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:157925418;

Price: 13.58 GBP

Location: London

End Time: 2024-09-09T21:26:36.000Z

Shipping Cost: 5.73 GBP