Description: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you ll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Price: 23.25 USD
Location: Matraville, NSW
End Time: 2024-11-30T11:28:35.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781626259461
UPC: 9781626259461
ISBN: 9781626259461
MPN: N/A
Book Title: Queer and Transgender Resilience Workbook : Skills for Navigating Sexual Orientation and Gender Expression
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2018
Item Height: 0.5 in
Topic: Post-Traumatic Stress Disorder (Ptsd), Lgbt Studies / General, Personal Growth / Self-Esteem, Self-Management / Stress Management, Human Sexuality (See Also Social Science / Human Sexuality)
Genre: Social Science, Self-Help, Psychology
Item Weight: 15.9 Oz
Item Length: 10 in
Author: Anneliese A. Singh
Item Width: 8 in
Format: Trade Paperback
