The Runner's Cookbook: More than 100 delicious recipes to fuel your running by A

Description: The Runner's Cookbook by Anita Bean Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description More than 100 tempting recipes to fuel your running.Whether youre training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals. Author Biography Anita Bean is an award-winning registered nutritionist, health writer, internationally published author andchampion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athletes Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles. Table of Contents ForewordIntroductionPart one: How to eat like a runnerCalculate your Calorie NeedsCarbohydrateProteinFatEat a Rainbow of ColoursHydrationRunning and Weight LossRecovery from InjurySports Nutrition Products and SupplementsPart two: Fuelling your runBefore a RunDuring a RunAfter a RunFuelling for Different DistancesFuelling for a 5KFuelling for a 10KFuelling for a half-marathonFuelling for a marathonFuelling for an ultra racePart 3: RecipesBreakfastsSaladsSoupsMain MealsVegetarian Main MealsDessertsSnacksSmoothies and Recovery DrinksRecipe IndexReferencesIndex Review This book delivers brilliant, easy-to-digest advice. Anitas tips and recipes are spot on – whether youre running one mile or 26.2! * London Marathon Events *Anitas latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletics Weekly *An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine *excellent -- Nick Harris-Fry * Coach magazine *Book of the month * Womens Own Lifestyle *Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runners lifestyle, meaning theyre genuinely quick to whip up and will keep you going and going. * The Glasgow Herald *The recipes are simple, come with extensive nutritional information, and are tailored to a typical runners lifestyle. * Scotland on Sunday *Anitas book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. -- Christina Macdonald * Womens Running *covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet. * Outdoor Fitness * Promotional More than 100 tempting recipes to fuel your running. Review Quote "This book delivers brilliant, easy-to-digest advice. Anitas tips and recipes are spot on - whether youre running one mile or 26.2!" - London Marathon Events, London Marathon Events "Anitas latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills... Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more." - Outdoor Fitness "Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury." - Athletics Weekly "An essential purchase...nutritionally bulletproof advice. Easy, delicious and not just for runners." - Coach magazine "Excellent." - Nick Harris-Fry, Coach magazine "Book of the month" - Womens Own Lifestyle "Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runners lifestyle, meaning theyre genuinely quick to whip up and will keep you going and going." - The Glasgow Herald "The recipes are simple, come with extensive nutritional information, and are tailored to a typical runners lifestyle." - Scotland on Sunday "Anitas book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently." - Christina Macdonald, Womens Running "Covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet." - Outdoor Fitness Promotional "Headline" More than 100 tempting recipes to fuel your running Feature Packed with over 100 recipes specifically designed to support runners Details ISBN1472946774 Author Anita Bean ISBN-10 1472946774 ISBN-13 9781472946775 Format Paperback Pages 224 Subtitle More than 100 delicious recipes to fuel your running Place of Publication London Country of Publication United Kingdom DEWEY 641.563 Imprint Bloomsbury Sport Year 2017 Publication Date 2017-12-28 Media Book Short Title The Runners Cookbook Language English UK Release Date 2017-12-28 NZ Release Date 2017-12-28 Illustrations Full colour delicious food photography. Publisher Bloomsbury Publishing PLC Audience General AU Release Date 2017-12-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:117294673;

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