The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Do

Description: The Runner's World Cookbook by Joanna Sayago Golub, Editors of Runner's World Maga Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runners World magazine. It features recipes that intends to maximize a runners performance and enhance nutritional benefits. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runners World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runners World magazine, along with exciting additional content. These recipes are intended to maximize a runners performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways. Author Biography JOANNA SAYAGO GOLUB is the nutrition editor of Runners World. She resides in Pennsylvania. Review "The DIY banana-oat energy bar I found in the new Runners World Cookbook also is a winner, especially since its a great way to use up those bananas you let ripen on the counter a day or two too long." —PITTSBURG POST-GAZETTE (Jan 23) Review Quote A runners diet can affect how well he or she runs. Runners World Cookbook offers 150 quick and easy recipes from the magazines expert staff. And its not just for the meat-eaters - also included are vegetarian, vegan and gluten-free dishes."-- PITTSBURG POST-GAZETTE (Dec 9) "The DIY banana-oat energy bar I found in the new Runners World Cookbook also is a winner, especially since its a great way to use up those bananas you let ripen on the counter a day or two too long. Details ISBN1623361230 Author Editors of Runners World Maga Short Title RUNNERS WORLD CKBK Language English ISBN-10 1623361230 ISBN-13 9781623361235 Media Book Format Hardcover Year 2013 Pages 288 Imprint Rodale Press Inc. Place of Publication Emmaus Country of Publication United States Edited by Joanna Sayago Golub Series Runners World UK Release Date 2013-10-01 AU Release Date 2013-10-01 NZ Release Date 2013-10-01 US Release Date 2013-10-01 Birth 1971 Affiliation Paul Selig Position Author Qualifications M. D. Publisher Rodale Press Inc. Publication Date 2013-10-01 Subtitle 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite DEWEY 641.56 Illustrations 75 FOUR-COLOR PHOTOS Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137628089;

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