The Self-Care Plan for Teachers: A Weekly Program for Prioritizing Your Well-Bei

Description: The Self-Care Plan for Teachers by Ashley LaGrow M.S.ED. Prioritize your mental health and create a more successful classroomTeaching is as demanding as it is rewarding-and focusing on self-care will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. Its organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!A plan for the year-Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food. Time to reflect-Solidify your self-care routine as you think about the benefits of each weeks activities-from setting intentions to keeping a calendar, and making time to have fun. Brighten your outlook-Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered. Discover how you can manage school-year stresses with advice from this supportive self-care book. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography ASHLEY LaGROW, MS Ed, is an education advocate who taught in the classroom for seven years. She currently creates curriculum and teacher support materials through her brand, Learning with Miss LaGrow. For more information, visit LearningwithMissLaGrow.com. Review "Ashley LaGrow has done a great job of relating to the reader by integrating her classroom experiences along with some of her own self-care activities. Ashley provides many self-care techniques that have been proven effective and are key to maintaining emotional balance. This is a well written guide I would recommend to anyone looking for ways to manage stress in the workplace and/or any other parts of a hectic lifestyle." -- Beth Stone, LISW, LCSW "Self-care for teachers is pertinent to keeping them thriving rather than just surviving and Ashley does a wonderful job giving the "how" behind sustainable routines for teachers to take care of themselves. Each week an educator is introduced to a practice to use in their self-care routine and that practice is grounded in research. As I read, I found myself validated in practices I already use as well as given more ideas to add to my routine. This is a fantastic book for all educators to support their well-being in a field that asks a lot of them physically, emotionally, and mentally." --Shane Saeed, educator, author, and national presenter Details ISBN Short Title The Self-Care Plan for Teachers Language English Year 2022 ISBN-13 9798886088786 Format Paperback Subtitle A Weekly Program for Prioritizing Your Well-Being Throughout the School Year Pages 170 Publication Date 2022-12-13 Audience General Country of Publication United States US Release Date 2022-12-13 Author Ashley LaGrow M.S.ED. Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139347963;

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