The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner

Description: Corpmine The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Product Description Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women. No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence. This 5-step program is specifically designed to help women overcome the unique challenges they face―from body image to childrearing― on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to conquer criticism and boost your self esteem. Be your most confident self at work, home, and wherever else life takes you with: A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneself Actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women’s self esteem Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women. Review "For anyone interested in concrete ways to build self-esteem, this engaging book provides interactive exercises, self-assessments, and case examples to help you grow. Megan’s compassionate and encouraging voice expertly guides you step-by-step, making real growth and change achievable."―Katherine Thorn LPC, BCN, Owner of Wellness in Mind "In this well-written book, you will learn more about what self-esteem is, where low self-esteem comes from, and the various ways it may be impacting your life. But the best part about the book is that it doesn’t stop there, as so many books do, with just an increased level of insight. It is a workbook with a five-step plan that can be used to develop actual skills that can raise self-esteem. By following the plan in this unusually clear and immensely practical workbook, self-esteem can be systematically improved." ―Tracy Ryan Kidd, LCSW, Director of Virginia Family Counseling "Too often, self-esteem is overlooked in mental health assessments and treatment. Depression, anxiety, and stress can all be rooted in low self-esteem, but how often do we actually spend time on this piece of the puzzle? Thankfully, Megan MacCutcheon has made it easy for us to incorporate self-esteem into our work with clients with her creative and powerful Self-Esteem Workbook for Women. This highly interactive workbook, with its easy-to-follow steps and clear, concise messaging, serves as a roadmap to understand and gain self-esteem."― Mary D. McLaughlin, LCSW, Vienna Counseling "Struggles with self-esteem are pervasive and often overlooked. This insightful and systematic workbook provides practical exercises that not only allow you to better understand what self-esteem is and how it affects your daily life but also how to take control of it and improve it one step at a time."―Leah R. Walker, MD, Walker Psychiatry, LLC "This workbook invites the reader to first understand her own development of self-esteem―including the subtle slights and life experiences that erode it. The real-life clinical examples reveal how addressing self-esteem can change our interactions with ourselves and others in roles unique to women. The step-by-step guide, which is full of engaging prompts, provides support while you explore your own life journey with self-esteem. A much-needed, useful, and creative resource for those hoping to conquer their inner critic and embrace their innate strengths."―Lauren Naldo, LPC, Blacksburg, VA "Megan MacCutcheon has distilled her years of experience developing and providing self-esteem workshops into a straightforward 5-step program. Clients who have attended her workshops provide very positive feedback. Readers will have a similar experience as they go Payment All payments are processed through PayPal and give you; the buyer protection on your purchase. Shipping All items ship out as fast as possible from multiple warehouses around the country. Most items are delivered within 3 business days. Returns We offer simple and easy returns on almost all items within 30 days of delivery. Contact us for a return authorization and address to ship your item to. © Copyright - Corpmine

Price: 18.99 USD

Location: Denver, Colorado

End Time: 2024-12-08T01:27:16.000Z

Shipping Cost: 0 USD