Description: Stress is inevitable in our rocket-paced age. But you have more control over it than you may realize. The key is to keep your balance. Recognize that how you view stressful life situations is at least as important as what may be causing the stress itself. This second edition of the practical, verbal and graphic guide to personal stress management offers specific solutions: maps, checklists and rating scales to help you assess the areas of stress in your life; dozens of "stress buffer" activities to help you deal with stress on the spot; life-changing strategies to prepare you for a lifetime of effective stress management. Emphasizes attitudes, behaviors, relaxation, time management. Includes updated material on eating habits and physical fitness to reflect current thinking. Special emphasis on meaning, keeping life events in perspective, and, of course, keeping your balance. Seller Inventory-T-027-007
Price: 6.25 USD
Location: Osseo, Minnesota
End Time: 2024-10-15T02:48:34.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Personalize: No
Type: Manual
Custom Bundle: No
Ex Libris: No
Narrative Type: Nonfiction
Country: USA
Personalized: No
Original Language: English
Country/Region of Manufacture: United States
Inscribed: No
Subjects: Mind, Body & Spirit
Vintage: Yes
Book Title: Stress Owner's Manual : Meaning, Balance and Health in Your Life
Item Length: 9in
Item Width: 6in
Author: Michele Haney, Edmond Boenisch
Format: Trade Paperback
Language: English
Features: Revised
Topic: Healthy Living, Self-Management / Stress Management
Publisher: New Harbinger Publications
Publication Year: 2003
Genre: Self-Help, Health & Fitness
Item Weight: 11.7 Oz
Number of Pages: 224 Pages
