Description: The Unwinding Anxiety Card Deck by Judson Brewer, Judson Brewer, Judson Brewer STEP OUT OF YOUR ANXIETY AND INTO YOUR LIFE!Based on Dr. Brewers New York Times best-selling book Unwinding Anxiety, this card deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest.Grounded in the science of mindfulness, each exercise harnesses your brains innate power to create new responses to anxiety triggers, so you can:* Form new habits that interrupt your anxious cycles* Focus on what works instead of trying to control your anxiety* Explore the misleading "payoff" of anxious habits* Step out of worry and rumination and into healthy, fulfilling experiences* Create bigger, better habits that build kindness, curiosity, and gratitude FORMAT Cards CONDITION Brand New Details EAN 9781683734109 RRP US 19.99 Author Judson Brewer Publisher PESI Publishing Year 2021 ISBN-13 9781683734109 Format Cards Publication Date 2021-07-01 Imprint PESI Publishing Subtitle 60 Science-Based Strategies to Break Cycles of Worry and Fear Audience General Brand Judson Brewer NCC CBBA SKU 9781683734109 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132688985;
Price: 33.79 AUD
Location: Melbourne
End Time: 2024-11-17T02:43:57.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Type: NA
Brand: Judson Brewer
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