Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Upward Spiral: Using Neuroscience To Reverse The Course Of Depression, One Small Change At A TimeISBN13:9781626251205ISBN10:1626251207Author:Korb, Alex (Author), Siegel, Daniel J. (Foreword by)Description:Depression Can Feel Like A Downward Spiral, Pulling You Into A Vortex Of Sadness, Fatigue, And Apathy In The Upward Spiral, Neuroscientist Alex Korb Demystifies The Intricate Brain Processes That Cause Depression And Offers A Practical And Effective Approach To Getting Better Based On The Latest Research In Neuroscience, This Book Provides Dozens Of Straightforward Tips You Can Do Every Day To Rewire Your Brain And Create An Upward Spiral Towards A Happier, Healthier Life Whether You Suffer From Depression Or Just Want A Better Understanding Of The Brain, This Book Offers An Engaging And Informative Look At The Neuroscience Behind Our Emotions, Thoughts, And Actions The Truth Is That There Isn't One Big Solution To Depression, But There Are Numerous Simple Steps You Can Take To Alter Brain Activity And Chemistry Some Are As Easy As Relaxing Certain Muscles To Reduce Anxiety, Or Getting More Sunlight To Improve Your Mood Small Steps In The Right Direction Can Have Profound Effects--Giving You The Power To Become Your Best Self As You Literally Reshape Your Brain, One Small Change At A Time Binding:Paperback, PaperbackPublisher:NEW HARBINGER PUBNPublication Date:2015-03-01Weight:0.71 lbsDimensions:0.49'' H x 8.82'' L x 7.21'' WNumber of Pages:240Language:English
Price: 16.34 USD
Location: USA
End Time: 2024-08-03T12:50:48.000Z
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Book Title: Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Publication Year: 2015
Topic: Psychopathology / Depression, Neuropsychology, Mood Disorders / General
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 11.3 Oz
Author: Alex Korb
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
