Description: Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You're not alone. Many people's health issues could be improved with vitamins--if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle--one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
Price: 31.33 AUD
Location: Hillsdale, NSW
End Time: 2024-12-04T21:43:28.000Z
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EAN: 9781631520143
UPC: 9781631520143
ISBN: 9781631520143
MPN: N/A
Item Length: 22.9 cm
Item Weight: 0.45 kg
Book Title: The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health
Item Height: 235mm
Item Width: 191mm
Author: Dr. Romy Block, Dr. Arielle Levitan
Format: Paperback
Language: English
Topic: Health
Publisher: She Writes Press
Publication Year: 2015
Number of Pages: 200 Pages
