The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and m

Description: The Whole Brain Diet by Dr Raphael Kellman Includes recipes and a 28-day diet plan!Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls the whole brain. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves. FORMAT Paperback CONDITION Brand New Author Biography Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered Microbiome Medicine, a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters — his greatest inspiration for revolutionising healthcare — in New York City. Review Praise for The Microbiome Diet:The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us. —David Perlmutter, MD, author of the New York Times bestseller Grain BrainManage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldnt put this book down! — JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin DietAfter decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other mysterious ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain Diet offers his groundbreaking plan to diminish anxiety and depression—and to give you more energy and vitality. -- Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of Hashimotos ProtocolWith depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In The Whole Brain Diet, Dr. Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbriome, thyroid, and brain, and then offers a proven, holistic plan that doesnt rely on prescription medication. -- Mark Hyman, MD, Director of Cleveland Clinics Center for Functional Medicine, the Founder of The UltraWellness Center, ten-time #1 New York Times bestselling authorDr. Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of The Whole Brain Diet: If you want to improve brain function—if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful—start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how. -- Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune ConditionsDr. Kellman has identified an interconnected system of organs he calls the whole brain. He teaches you to control your anxiety, depression, and chronic fatigue starting with the microscopic world and working your way up from there. The Whole Brain Diet offers both a profound message and practical tools to own your mental states without medication. Highly recommended. -- Dave Asprey, founder and CEO of BulletproofKellman is a rare kind of doctor. An innovative functional medicine physician? Indeed, he is that — but he helps his patients heal with the spiritual wisdom of a Rabbi. His latest book, The Whole Brain Diet, connects the dots between your gut, microbiome, thyroid, and brain. Not only does it present actionable lifestyle remedies to help you heal physically and mentally it also offers a deeply spiritual understanding of the will to heal. -- Donna Gates, author of The Body Ecology DietIf youre one of the millions of US adults experiencing anxiety or depression, and youre looking for natural solutions, youll want to read The Whole Brain Diet by Raphael Kellman, MD … [it] helps readers get started with healing from the inside out. * Taste for Life *In The Whole Brain Diet, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life! * Closer * Details ISBN191134482X Publisher Scribe Publications Year 2017 ISBN-10 191134482X ISBN-13 9781911344827 Format Paperback Media Book Pages 320 Publication Date 2017-12-01 UK Release Date 2017-12-01 Imprint Scribe Publications Place of Publication London Country of Publication United Kingdom AU Release Date 2017-12-01 NZ Release Date 2017-12-01 Subtitle the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs Alternative 9781925322682 DEWEY 616.85270654 Audience General Author Dr Raphael Kellman We've got this At The Nile, if you're looking for it, we've got it. 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