Description: The Women's Health Fitness Fix by Jen Ator A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick! FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Its time to rethink your relationship with food and exercise! The Womens Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. Youll find all the tools you need for successful and lasting weight loss-no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the USs leading fitness experts, tested by the worlds top researchers, and proven by everyday busy people across the US. Whether youre a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results youve always wanted-in just minutes a day. Inside, youll find- . More than 30 exclusive total-body workouts from Americas top trainers, including genius 5-minute routines you can do whenever youre in a hurry and stack together when you have time for a serious calorie-blasting sweat session. . Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. . Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. . More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Womens Health Fitness Fix is more than a diet book- Its the long-term solution youve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless! Author Biography Jen Ator, CSCS, is the fitness editor at Womens Health, where she manages fitness-related content for the print magazine and online platforms and serves as an expert and talent for the brands online fitness videos. Promotional A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives —quick!. Promotional "Headline" A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick! Details ISBN163565016X Author Jen Ator ISBN-10 163565016X ISBN-13 9781635650167 Format Paperback Media Book Subtitle Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life Country of Publication United States DEWEY 613.71082 Illustrations 150 photographs Short Title The Womens Health Fitness Fix Pages 336 Series Womens Health Language English Year 2017 Publication Date 2017-11-28 UK Release Date 2017-11-28 Place of Publication Emmaus, PA Imprint Rodale Books AU Release Date 2017-11-28 NZ Release Date 2017-11-28 US Release Date 2017-11-28 Illustrator Hilli Kushnir Birth 1974 Affiliation Brad Paisley Position Author Qualifications Ph.D. Publisher Potter/Ten Speed/Harmony/Rodale Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141757548;
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ISBN-13: 9781635650167
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Book Title: The Women's Health Fitness Fix: Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes & Stress-Free Strategies for Managing a Healthy Life
Format: Paperback
Language: English
Item Height: 232mm
Topic: Health, Medical Services
Item Width: 165mm
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2017
Author: Jen Ator
