Description: Things You Think About When You Bite Your Nails : A Fear and Anxiety Workbook, Paperback by Andrade, Amalia, ISBN 0143134914, ISBN-13 9780143134916, Like New Used, Free shipping in the US "This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers"--
Price: 15.31 USD
Location: Jessup, Maryland
End Time: 2025-01-05T12:07:10.000Z
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Book Title: Things You Think about When You Bite Your Nails : a Fear and Anxiety Workbook
Number of Pages: 208 Pages
Language: English
Publisher: Penguin Books, The Limited
Item Height: 0.7 in
Publication Year: 2020
Topic: Personal Growth / Happiness, Anxieties & Phobias, General, Motivational & Inspirational
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 10.4 Oz
Item Length: 8.4 in
Author: Amalia Andrade
Item Width: 5.6 in
Format: Trade Paperback
