Three Guided Meditations: As Taught by the Himalayan Institute by Rolf Sovik (En

Description: Three Guided Meditations by Rolf Sovik Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description Contains three meditation practices, including 31 Points and 61 Points, each preceded by a brief introduction. Publisher Description Let your spirit blossom as you journey inward and learn to meditate with Rolf Sovik. Each of these three guided meditation practices can be used daily to improve mental, emotional and physical well-being. The 3 meditations are: *Counting the Breaths Meditation: Relaxes the nervous system and calms the mind *Meditation I: Deepens inner awareness and fosters a sense of serenity *Meditation II: Refines the breath and meditation practice The CD also includes 12 page booklet with guidelines for meditation, an introduction to each practice and photos of sitting poses for meditation. (cdxm, cdxs) Author Biography Rolf Sovik is the spiritual director of The Himalayan Institute and is a clinical psychologist in private practice. He has studied yoga in the U.S., India and Nepal. Co-author of the award winning book; Yoga Mastering the Basics. Details ISBN 0893892653 ISBN-13 9780893892654 Title Three Guided Meditations Author Rolf Sovik Format Compact Disc Year 2010 Publisher Himalayan Institute Press GE_Item_ID:137353736; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.13 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T04:13:08.000Z

Shipping Cost: 0 USD