Description: A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions
The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.
Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.
After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
Price: 19.86 USD
Location: 07001
End Time: 2025-01-02T10:53:08.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Three Steps to Awakening : a Practice for Bringing Mindfulness to Life
Number of Pages: 176 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.8 in
Topic: Buddhism / Theravada, Mindfulness & Meditation, Buddhist
Publication Year: 2013
Genre: Body, Mind & Spirit, Religion, Philosophy
Item Weight: 7.6 Oz
Author: Larry Rosenberg, Laura Zimmerman
Item Length: 8.3 in
Item Width: 5.5 in
Format: Trade Paperback
